A Delicious Natural  Fruit Breakfast Detox to start Your Day !


Start your day off the Naturally with “Good Food For Your Body”.  This just takes a few moments of your time to  chop  and peel and  store in a airtight container.  In my Detox,  I have Grapefruit, Oranges,  Kiwi, Granny Smith Appels, Cantelope, and sprinkle the top of each serving with Wheat Germ.  So Fresh and delicious aren’t you ready to have some start your day?  
Love ❤️  Through Food is My Motto !


Artichoke Pie Appetizer 

Here’s a Great Appetizer you can put together for all to appreciate at your “Super Bowl Party”.



  1. 1 Frozen Pie Shell
  2. 6 Eggs
  3. 1/4 Cup Grated Pecorino Romano Cheese 
  4. 1/2 Cup Chopped Pepperoni 
  5. 1 Frozen Package of Artichoke Hearts  OR   1 14 0z. Can of Artichoke Hearts 
  6. 1 tbsp. Chopped Parsley   OR Parsley Flakes
  7. 1 tsp. Salt
  8. 1  tsp. Pepper 
  • Directions 

Drain and quater your artichoke hearts, making sure all water is drained throughly.  Place your artichoke hearts in a mixing bowl add your  Pecorino cheese,  add the chopped pepperoni and  parsley .  Mix eggs and add to your artichoke mixture, add salt and pepper mix and pour into your pie shell.  Bake in a 350 ‘ degree oven for one hour. 

It’s National Nutella Day  February 5th 

It’s National Nutella Day today, I Made some simple Crepes to celebrate.  This is a simple crepe recipe,  they are  delicious and easy to prepare in just a short time  .

Simple Crepe Recipe:

  1. 1 tbsp. melted butter
  2. 1 Cup Flour
  3. 1 Tbsp. Sugar
  4. 1/2  tsp. Salt
  5. 1 1/2 cup Milk
  6. 3 Eggs

Melt butter whisk  it into the  flour,  then add sugar, salt, milk, and eggs.  Heat a nonstick skillet over medium heat.  Ladle your  Crepe mixture into your  skillet , cook crepe until golden around all edges of your crepe   then flip , and repeat process to make your crepes. Once done fill  with something delicious I chose Nutella in honor of “Nutella Day” !!
Love ❤️ through Food is My Motto !

Veal Meatloaf

  •   Ingredients 
  1. 1 lb. of Ground Veal
  2. 1 tsp. Salt
  3. 1 tsp. Pepper
  4. 1 tsp. Granulated Garlic
  5. 1 tsp. Italian Seasoning 
  6. 1 tsp. Worcestershire Sauce
  7. 1 tsp. Brown and Serve Bouquet 
  8. 1 Large Egg
  9. 1 8oz Can of Tomato Sauce
  10. 1 15oz Can of Tiny Peas 
  11. 1/2 cup Seasoned Bread Crumbs 
  • Directions:

In a mixing bowl bring together your chopped veal with all of your dry ingredients.  But do not mix your Meatloaf yet, over mixing causes a hard meatloaf  not moist .   Add all your wet ingredients,  and half of your 8 oz can of tomato sauce.  Mix your Meatloaf , shape into a loaf and place in  a baking dish.   Surround your meatloaf with your Tiny peas, and remaining half of the tomato sauce sprinkle with extra salt and pepper ontop of your meatloaf and peas.  Bake in a 400 degrees oven for one hour or your meatloaf  reachs 160 degrees to be fully cooked.

Here is a helpful hint try putting a water bath under yor Meat loaf so it  dosent crack  during cooking.
Love ❤️ through Cooking is my Motto! 

Have A Happy Groundhog Day !

 Groundhog Day is a tradition since the late 1800’s.  According to the Groundhog  which is every February 2nd  of every year in the United States this Fuzzy creature   decides if we are going to have a early  spring or not according to folklaw.   When the Groundhog  emerges from his hole and its a Sunny day, and he sees his Shadow and  goes back into  his hole we will have  another six more weeks of Winter.  If it is a Cloudy Day  when he comes out  of his little hole,  Spring will arive early.   Hope You have a  Cloudy Day !! LOL !